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gyefinger (August 22, 2008 at 4:00 am)
i also agree that it is not easy to change habits. It is almost like anything else in life, once you see it for what it is and it is identified that still doesn't make it go away--but at that point you have the knowledge, execution is the battle. Once you have executed and see and feel results its not as easy to claim no control:)
quietwolf11 (August 19, 2008 at 3:21 am)
I do have a healthy way of eating. I start my morning with a Fruit Spiruteen Shake, and have small meals thru the day about 5. Then at night, I eat a light snack of fruit or yogurt and I sleep better like that too. By walking even three times a week, for even 20 minutes, you can stretch all your muscles at the same time. I also do massage, and I see alot of people who do not exercise or even walk, and they have the most muscle problems as well.
MasterChief22530 (August 18, 2008 at 9:44 pm)
U serious? u lost 20 pounds from walking? i gotta try doing that, but a healthy diet is more important
quietwolf11 (August 15, 2008 at 5:45 am)
I lost twenty pounds by using Spiruteen, a healthy good tasting drink with vitamins, that has spirulina. It was more about exercise, and I just walked. I'm not too good at doing a regular gym routine so I walked, and worked out at home. This weight was from menopause.
sanbo789 (July 8, 2008 at 6:14 am)
i just need to lose 20 poundsreally, i don't care what it is, I'll do itI've tried a lot.
ch6ysgdt (July 2, 2008 at 6:57 pm)
what is a good green drink??
c16467 (June 30, 2008 at 5:45 am)
Susan Powter is still doing what she does you can visit susanpowter . com to find out if interested.
ahiproductions (June 23, 2008 at 8:44 pm)
Thanks!
sloopy312 (June 23, 2008 at 8:13 pm)
I have so many questions to ask you, but I'll wait until I can put together a specific letter. In short. I retired from the USAF weighing 130# at 6'1". I now weigh 260#, age 63. I take about 30 pills /day from the VA for PTSD, minears, depression. I'm starting to work outside more docs say no lawn mowers because I loose my balance too often and have pulled the mower toward myself when falling backward. I take B6 for nerve damage, fish oil. VA says don't take organics etc because of ...etc
knoyurself (June 22, 2008 at 12:44 pm)
Radia is my new "Stop the Insanity" girl...by the way, whatever happened to Susan Powder after she attacked the weight loss industry? |
