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How To Meditate I - Sitting

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First in a series of instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this clip there is a brief explanation of what meditation is, and a guided sitting meditation based on creating a clear thought about the present reality. More at http://www.sirimangalo.org/vip...

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: yuttadhammo

Length: 09:59
Rating: 4.85
Views: 56150

Tags: breath  buddhism  calm  happiness  howto  insight  meditation  peace  theravada  tranquility  vipassana  wisdom  

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Video Comments

Playlistamac (November 30, 1999 at 12:00 am)
i realy tried hard to sit in half lotus position but it stretches my muscles it hurts any advice? i think i am not doin it coreclty.
ruzickaw (November 30, 1999 at 12:00 am)
Fortunatly i am not a monk but a Yoga teacher
ruzickaw (November 30, 1999 at 12:00 am)
why sdhould he defend himself? What fore? Just sit correctly.
lilwhsthug (November 30, 1999 at 12:00 am)
He probably doesn't even own a mirror and why the fuck would he want to be strong and built, hes a monk his life is based around peace not trying to be swoll for youtube
Alazuma (November 30, 1999 at 12:00 am)
Ah,good point, you look at him very caefully, yes, he is sound is weak. By the way, you are a monk? If not, just kidding. :)
ABL36 (November 30, 1999 at 12:00 am)
thanks man. btw are you buddhist?
HigherPlanes (November 30, 1999 at 12:00 am)
I love marijuana, and I agree that it doesn't always help with meditation. But try psilocybin while meditating, which works quite nicely.
PerkillZ (November 30, 1999 at 12:00 am)
lmaooooooooooo
lilwhsthug (November 30, 1999 at 12:00 am)
and mental disorders
killya552 (November 30, 1999 at 12:00 am)
actually most of the monks know how to defend themselves very well dnt take it from me ask other ppl =)

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